An introduction to reconnecting with your natural rhythm through breath, awareness, abdominal breathing, sound, and simple rhythmic practices designed to help you remember your song

*This excerpt is the second in a series of three sections for this Method. If you havent read Section 1: Your Breath, begin there before continuing. Method 1: Breath + Sound = Song Section 2: Your Sound You already make sound. Before you think about it, your body is already producing tone—through your breath, your voice, and the subtle vibrations moving through you. Just like your breath, many of these processes happen without your conscious awareness. Close your eyes for a

Explore Section 3 of the You Are a Song Guidebook and learn how breath, sound, rhythm, intention, and awareness can help you begin listening for your natural song.